Escape Exhaustion, Beat Overload

My years teaching the Scuba Diving principles were my biggest lesson on mindfulness & flow.  Just like the ocean does not look your credentials, your brain does not know the difference between imaginary or real situations.  The message is received by our brain like a self-command order (with a vivid image) for a self-fullfilling profecy.  The repetitive inner conversations generate patterns of emotions, this modify our chemistry and prolongue a known state of mind, our defaulted mood.

Shirzad Chamine is the author and my trainer on Positive Intelligence.®  

The PQ program set the principles to shift our mind from self-sabotage inner networks to optimal performance using simple and proven neuroscience-based techniques. Increasing mental fitness is possible through strengthen self-Command. Discover your saboteurs and learn the basics of mastering mindfullness.

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