My Mental Fitness & Flow
My Quest
For years, I've immersed myself in teaching and learning Scuba Diving. A calm oasis where silence speaks volumes. I've experience the tranquil flow of active meditation. Today I can recall the sensation of heightened senses, with a laser focus attention to the present and feeling completely at ease with every breath. It was a school of mastering the art of staying calm in an unpredictable environment.
Fear, is a powerful emotion related to survival functions of the brain. We are trained by our culture at an early age what is expected from us, what is possible, what could be danger and we learn to "fear" certain events. We learn to manage all of our emotions accordingly to what is safe to our caregivers. Therefore, we learn to judge ourselves, others, and the circumstances as part of our survival and adaptability. So, our limiting beliefs are restrainig orders to our creativity. The fear is then a response to an unfamiliar situation like personal growth that will challenge our status quo. The repetition of habits, creates or personal realities.
My purpose as a coach, is to join you as a sparraw partner when exploring your fears, your limiting beliefs and support your mindset shift to what looks unfamiliar.
My Approach
I believe that every individual has the potential to live a purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and develop the mental fitness ao connect your creativity with actionable stepst towards achieving your goals. I am committed to providing a safe and non-judgmental space to explore your transformation with neuroplasticity.
This is for you
This is for you if you feel like you're on the brink of something big, but something's holding you back. You work hard to overcome self-doubt, but it's exhausting. You know you have more to give, and want to find how. It's time to reignite your inner brilliance and experience wellness.